![]() ![]() Research shows some of the worst health and social problems can arise as a consequence of adverse childhood experiences. You can find more information and the original NPR feature article here.Risk factors for disease, disability and early mortality are not randomly distributed. You’ll find, among other things, a list of studies that explore the ways adverse childhood experiences have been linked to a variety of adult conditions, ranging from increased headaches to depression to heart disease. To learn more, check the CDC’s ACE Study website. The appropriate integration of resilience factors born out of ACE concepts - such as asking for help, developing trusting relationships, forming a positive attitude, listening to feelings - can help people improve their lives. Having a grandparent who loves you, a teacher who understands and believes in you, or a trusted friend you can confide in may mitigate the long-term effects of early trauma, psychologists say.įortunately, our brains and lives are somewhat plastic, which means our mental and physical health can improve. Remember this, too: ACE scores don't tally the positive experiences in early life that can help build resilience and protect a child from the effects of trauma. The most important thing to remember is that the ACE score is meant as a GUIDELINE: If you experienced other types of toxic stress over months or years, then those would likely increase your risk of health consequences. The higher your ACE score, the higher your risk of health and social problems.Īs your ACE score increases, so does the risk of disease, social and emotional problems. You get one point for each type of trauma. The quiz score is based on ten types of childhood trauma measured in the ACE Study.įive are personal - physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect.įive are related to other family members: a parent who’s an alcoholic, a mother who’s a victim of domestic violence, a family member in jail, a family member diagnosed with a mental illness, and the disappearance of a parent through divorce, death or abandonment. Now add up your “Yes” answers: _ This is your ACE Score The most important thing to remember is that the ACE score is meant as a guideline: If you experienced other types of toxic stress over months or years, then those would likely increase your risk of health consequences, depending on the positive childhood experiences you had (see below).ĭid you feel that you didn't have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?ĭid you lose a parent through divorce, abandonment, death, or other reason?ĭid you live with anyone who was depressed, mentally ill, or attempted suicide?ĭid you live with anyone who had a problem with drinking or using drugs, including prescription drugs?ĭid your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?ĭid you live with anyone who went to jail or prison?ĭid a parent or adult in your home ever swear at you, insult you, or put you down?ĭid a parent or adult in your home ever hit, beat, kick, or physically hurt you in any wayĭid you feel that no one in your family loved you or thought you were special? No_If Yes, enter 1 _ĭid you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)? However, it's very important to remember there are many things this quiz doesn't take into account, which can have a huge impact, which is why it is so important to know that the quiz can ONLY give insight into who might be at risk-not who is at risk-for certain later-life challenges. The quiz is a helpful TOOL for raising awareness about the potential impact of ACE's. ![]() The ACEs Quiz only starts the conversation about childhood trauma, but it is NOT intended to end the journey of awareness on this topic. The CDC-Kaiser ACE Study is one of the largest investigations of childhood abuse and neglect and household challenges and later -life health and well being. The exact score you receive does not necessarily quantify the adverse effects trouble you today, but helps you assess your overall experience. A higher numbers of ACEs often correlate to challenges later in life, including higher risk of certain health problems, the quiz is intended as an indicator of how likely a person might be to face these challenges. The Adverse Childhood Experiences, or “ACEs,” quiz asks a series of 10 questions about common traumatic experiences that occur in early life. ![]()
0 Comments
Leave a Reply. |